Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
Description:
•Don’t give up your favorite sport.
•Don’t lose to younger competitors.
•Sports conditioning gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
•Baseball
•Basketball
•Cycling
•Golf
•Hockey
•Rowing
•Running
•Skiing
•Soccer
•Softball
•Swimming
•Tennis
Best prices to buy, sell, or rent ISBN 9781569756478
Frequently Asked Questions about Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
The price for the book starts from $6.23 on Amazon and is available from 16 sellers at the moment.
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As for the Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game book, the best buyback offer comes from and is $ for the book in good condition.
The Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game book is in very low demand now as the rank for the book is 1,059,412 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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