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The New Glucose Revolution Pocket Guide to the Metabolic Syndrome

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The New Glucose Revolution Pocket Guide to the Metabolic Syndrome image
ISBN-10:

1569244499

ISBN-13:

9781569244494

Author(s): Brand-Miller MD, Dr. Jennie; Foster-Powell BSc MND, Kaye
Edition: 2nd
Released: Mar 15, 2004
Publisher: Da Capo Lifelong Books
Format: Mass Market Paperback, 144 pages
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Description:

The latest medical research clearly confirms that the glycemic index (GI)—an easy-to-understand ranking of foods based on their effect on blood glucose levels—is vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, and cereals based on wheat bran and oats play an important role in treating and preventing heart disease—in addition to controlling blood sugar and aiding weight loss. This handy pocket guide shows readers how to choose the right amount of the right carbohydrates for reducing the risk of heart attack and for lifelong health and well-being. Included is a 7-day, low-fat, low-GI meal plan for heart health, a healthy-heart pantry checklist, and the glycemic index values, fat, and carbohydrate content for over 300 foods and drinks.

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