New Glucose Revolution Low GI Guide to Losing Weight

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New Glucose Revolution Low GI Guide to Losing Weight image
ISBN-10:

1569243360

ISBN-13:

9781569243367

Edition: 1
Released: Dec 30, 2005
Format: Paperback, 161 pages
Related ISBN: 9781569243039

Description:

When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world's leading authorities on the glycemic index, The New Glucose Revolution Low GI Guide to Losing Weight answers the questions most frequently asked by dieters about low-GI foods, recounts success stories about people who have lost weight by making the switch to a low-GI diet, includes a week's worth of low-GI meal plans, and much more.

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