REBT Anxiety and Worry Workbook

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REBT Anxiety and Worry Workbook image
ISBN-10:

1568389450

ISBN-13:

9781568389455

Author(s): Drilling, Eileen
Edition: 1
Released: Jan 01, 2002
Format: Paperback, 16 pages

Description:

Shame. Anger. Depression. Anxiety. Perfectionism. These unhealthy feelings are often the result of unhealthy thought patterns and ultimately lead to self-defeating behaviours. This is especially true among clients with addictions or compulsive behavior problems. Rational-Emotive Therapy, or RET, was developed by Dr Albert Ellis in 1955 as a method to help clients challenge and change irrational beliefs. It has since been renamed Rational Emotive Behavior Therapy, or REBT, to reflect its cognitive roots.

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