Strength Training: Your Ultimate Weight Conditioning Program (Sports Illustrated Winner's Circle Books)
Description:
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.
Best prices to buy, sell, or rent ISBN 9781568000305
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- Sports Illustrated Strength Training: Your Ultimate Weight Conditioning Program (Sports Illustrated Winner's Circle Books)Garhammer, JohnISBN-13:9780452260412
- Sports Illustrated Strength Training (Colophon Books)Garhammer, JohnEdition:First EditionISBN-13:9780060151348
- Sports Illustrated Strength Training (Sports Illustrated Library)Garhammer, JohnEdition:0ISBN-13:9780060912697
- Sports Illustrated Strength Training: Your Ultimate Weight Conditioning Program (Sports Illustrated Winner's Circle Books)Garhammer, JohnISBN-13:9780452260412
- Sports Illustrated Strength Training (Colophon Books)Garhammer, JohnEdition:First EditionISBN-13:9780060151348
Frequently Asked Questions about Strength Training: Your Ultimate Weight Conditioning Program (Sports Illustrated Winner's Circle Books)
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