Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun
Description:
The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use their kayak as a fitness tool.
Best prices to buy, sell, or rent ISBN 9781565236431
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