Dark Clouds Silver Linings

Depression can be a healing emotion when you learn how to cooperate with it. If you or someone you love is feeling depressed, you may think you're alone. But you really have a lot of company.... Insightful, compassionate, and authoritative, Dark Clouds, Silver Linings offers practical help for those suffering from depression. It answers questions like: What causes depression? Is depression a sin? Is it a mental illness? Do we have any choice in becoming depressed? Is there a positive side to depression? Do women have special problems with it? What can a counselor or doctor do for me that I can't do for myself? What should I do when I don't feel like doing anything at all? What is the most important thing I can do for my depressed spouse, child, or friend? If you're an average person, you will experience a significant depression sometime in your life. Depression is epidemic in our society. At some time in their lives, one of every five people will experience depression seriously enough to hinder their normal way of life. It can increase feelings of insecurity, low self-esteem, and helplessness. But depression doesn't have to rule your life. Dr. Archibald Hart gives practical guidelines for understanding and treating depression. He helps you • understand the nature and causes of depression • cope with depression and overcome its negative effects • know when it's time to seek professional help • turn depression into a healing emotion Dark Clouds, Silver Linings includes special chapters about depression in women, children, and adolescents as well as practical guidelines for creating caring, supportive relationships for hurting loved ones. It also offers inspiring stories of people who have experienced and overcome depression. If you struggle with depression or need guidance to help a friend or family member, Dark Clouds, Silver Linings offers practical answers for hope and healing.