Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life
1561453331
9781561453337
Description:
THERE IS NO DOUBT that our bodies change with age, as the baby boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle induced and reversible.
In this new book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-administered tests, you will assess your level of physical performance in these five critical domains: posture, balance, strength, flexibility, and endurance. The authors help you develop a personal profile, according to the results of these tests. Easy-to-follow strengthening and stretching exercises, based on the latest clinical research, are included along with a Thera-Band ® resistive exercise band for use in some exercises.
More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health.
Best prices to buy, sell, or rent ISBN 9781561453337
Frequently Asked Questions about Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life
The price for the book starts from $5.94 on Amazon and is available from 50 sellers at the moment.
At BookScouter, the prices for the book start at $1.78. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
If you’re interested in selling back the Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life book, the best buyback offer comes from and is $ for the book in good condition.
The Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life book is in very low demand now as the rank for the book is 994,901 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.