Outlive Your Enemies

As medical advances and healthier living begin to allow more and more people to grow older while they remain alive, a need exists for a readable guide for these senior citizens. Outlive Your Enemies fills the need with a gusto rarely seen on the book stands. The author, a former U.S. Senator, president of Duke University and Governor of North Carolina, Terry Sanford, knows of whence he writes. This book describes the aging process itself, its causes and actions that will slow the aging process. It concludes with four fairly simple rules to prolong healthy life. It considers the chronic illnesses and infirmities of old age, actions to evade or minimize these foes. It covers diet and vitamins, exercise.