Buddha Bowls: 100 Nourishing One-Bowl Meals [A Cookbook]
![Buddha Bowls: 100 Nourishing One-Bowl Meals [A Cookbook] image](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mO89B8AAqkB05ycXjIAAAAASUVORK5CYII=)
Description:
Buddha bowls, occasionally called “bliss bowls,” “nourish bowls,” or “power bowls,” are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner—or, if you like, all three!
The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet.
Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Can you think of a heartier way to start the day than with a Blackberry Millet Breakfast Bowl, a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl, just three among many breakfast bowl ideas?
Later in the day, for cozy meals with loved ones, how about Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls? For company, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests. There are many vegan recipes, too, from Cauliflower Falafel Power Bowls to Spicy Sesame Tofu and Rice Bowls and beyond. A special chapter on fruit bowls has ideas for power-snacking, as well as for meals.
Buddha bowls are elegant in appearance and flavor, but surprisingly easy to make—a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!
Best prices to buy, sell, or rent ISBN 9781558329157
Frequently Asked Questions about Buddha Bowls: 100 Nourishing One-Bowl Meals [A Cookbook]
The price for the book starts from $13.68 on Amazon and is available from 24 sellers at the moment.
At BookScouter, the prices for the book start at $7.47. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
If you’re interested in selling back the Buddha Bowls: 100 Nourishing One-Bowl Meals [A Cookbook] book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Buddha Bowls: 100 Nourishing One-Bowl Meals [A Cookbook] book, the best buyback offer comes from and is $ for the book in good condition.
Buddha Bowls: 100 Nourishing One-Bowl Meals [A Cookbook] book is in low demand now as the rank for the book is 471,786 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Buddha Bowls: 100 Nourishing One-Bowl Meals [A Cookbook] book within the last three months was on November 10 and it was $8.55.