Managing Stress: Keeping Calm Under Fire (Briefcase Books Series)

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Managing Stress: Keeping Calm Under Fire (Briefcase Books Series) image
ISBN-10:

155623855X

ISBN-13:

9781556238550

Edition: 1
Released: Oct 01, 1993
Publisher: McGraw=Hill
Format: Hardcover, 188 pages

Description:

Managing Stress offers useful alternatives that help reduce stress, including how to let it flow into more productive responses. This guide offers tips for learning how to say no, and provides the author's tested way to respond to stress by using the CALM approach: C--Change the things you can; A--Accept the things you can't change; L--Let go; M--Manage your lifestyle.

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