Walking for Health, Fitness, and Sport

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Walking for Health, Fitness, and Sport image
ISBN-10:

1555912362

ISBN-13:

9781555912369

Author(s): Carlson, Bob
Edition: 1
Released: Nov 08, 1996
Format: Paperback, 288 pages
Related ISBN: 9788179927236

Description:

Shows walkers of all levels how to achieve total body fitness. It offers comprehensive advice on all aspects of walking, from practicing good nutritional habits to learning correct walking form and technique and building endurance for competitive racewalking.

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