Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Description:
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.
The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:
No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.
Best prices to buy, sell, or rent ISBN 9781554073856
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Frequently Asked Questions about Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
The price for the book starts from $6.45 on Amazon and is available from 93 sellers at the moment.
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The Anatomy of Exercise: A Trainer's Inside Guide to Your Workout book is in average demand now as the rank for the book is 38,289 at the moment. It's an average rank, and the book has a moderate amount of sales on Amazon. At the same time, a book which is 5 years old, and still in the top 50k most of the time - that’s a book doing really well.
The highest price to sell back the Anatomy of Exercise: A Trainer's Inside Guide to Your Workout book within the last three months was on November 06 and it was $2.13.