Stretch Plan: For Everyday Health, Fitness and Sport

Stretches for better health, flexibility and performance

Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program.

Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different objectives:

Basic stretches Developmental stretches to lengthen muscles Ballistic stretches -- ideal prep for martial arts and dancing Stretches that "fool" your muscles into relaxing

Stretching is also vital as a warm-up and cool-down after vigorous sporting activities. This book features stretches for 25 sports including:

Soccer Football Golf Basketball Skiing Running and walking

Stretch Plan is the ideal reference for natural, effective exercise without using special equipment or facilities.