Grazing: A Healthier Approach to Snacks and Finger Foods

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Grazing: A Healthier Approach to Snacks and Finger Foods image
ISBN-10:

1552859657

ISBN-13:

9781552859650

Author(s): Rosendaal, Julie
Edition: Revised and Updated
Released: May 15, 2009
Publisher: Whitecap Books
Format: Paperback, 208 pages
Related ISBN: 9780968756317

Description:

Eating smaller meals and snacks over the course of the day has become a popular eating pattern. The good news is that doctors and nutritionists all over the world believe it's the healthiest way to eat. It can keep energy levels high, lower cholesterol and help you achieve blood sugar levels on an even keel. This revised and updated edition of Julie Van Rosendaal's popular book Grazing provides grazers, party hosts and the occasional snacker with ammo against the vending machine, comfort when they need to relax and help when they need to feed a crowd. These low-fat dishes are easy to make and low in fat, without ever compromising taste.

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