The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program

(9)
The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program image
ISBN-10:

1550548611

ISBN-13:

9781550548617

Author(s): MacNeill, Ian
Edition: REVISED AND UPDATED
Released: Jan 01, 2001
Publisher: Greystone
Format: Paperback, 176 pages

Description:

Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginner should train every single day. Walkers get on the road to long-term health and fitness by improving their cardiovascular conditioning, while first-time runners start with a combination of walking and jogging until they reach their goal of continuous running for 50 minutes. Personal anecdotes address everything from motivation to injury. Soon you'll be out in the park or on the track, enjoying a run and prolonging your life!

Best prices to buy, sell, or rent ISBN 9781550548617




Related Books

Frequently Asked Questions about The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program

You can buy the The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

The price for the book starts from $5.26 on Amazon and is available from 13 sellers at the moment.

If you’re interested in selling back the The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program book, the best buyback offer comes from and is $ for the book in good condition.

The The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program book is in very low demand now as the rank for the book is 7,359,922 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

Not enough insights yet.