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The Lose Your Belly Diet: Change Your Gut, Change Your Life, Bonus Material: Includes Recipes, Meal Plans, and Quizzes in Printable PDF Format

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The Lose Your Belly Diet: Change Your Gut, Change Your Life, Bonus Material: Includes Recipes, Meal Plans, and Quizzes in Printable PDF Format image
ISBN-10:

1541454928

ISBN-13:

9781541454927

Author(s): Stork, Travis
Edition: Unabridged
Publisher: Tantor Media, Inc.
Format: Audio CD
Related ISBN: 9781541404922
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Description:

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body.Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma-even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

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The The Lose Your Belly Diet: Change Your Gut, Change Your Life, Bonus Material: Includes Recipes, Meal Plans, and Quizzes in Printable PDF Format book is in very low demand now as the rank for the book is 5,886,149 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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