The Complete Guide to Mindful Habits: 9 Steps to Permanent Change

This book was taught at Kent State University as a primer on mindfulness and social emotional health. Why do we need mindful habits? We have a horrible relationship with habits. We struggle, we buy videos, we join clubs, we set our alarm clocks, we buy different foods. We buy nicotine patches, kitchen scales, special shoes. We spend huge amounts of time, money and energy focusing on removing bad habits and creating good ones. Yet it’s not working. We make our resolutions with more conviction each year as our waistlines continue to grow. We buy more expensive products, try different gadgets, and heap guilt and shame upon ourselves for not doing better. Discover how to create the most amazing habits in your life, and stop the cycle of bad habits- permanently. Reviews: “People really need this and you have made it so straightforward, so simple, so concise and no nonsense. THANK YOU.” -Shannon Falkenstein “This applies to me, my life right now! Thank you for the permission to change my perspective about what I am doing, and why I am doing it. It is so easy to get stuck, to become a passenger in our own lives, instead of actively deciding that I am indeed sitting in the driver’s seat! I am the captain of my choices – how exciting and energizing!” -Jenni C.