The Tao of Mindfulness

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The Tao of Mindfulness image
ISBN-10:

1539670279

ISBN-13:

9781539670278

Author(s): Townsend, Andrew
Released: Oct 27, 2016
Format: Paperback, 386 pages

Description:

The Tao of Mindfulness explores the practice of mindfulness from a multi-disciplinary perspective. Although fresh and contemporary in his approach, the author has remained true to the roots of this ancient practice by explaining the foundations and principles of mindfulness practice as they pertain to Hinduism, Buddhism, and Taoism. The book includes detailed discussions on topics ranging from mindfulness, meditation, contemplation, revelations from the Vedas regarding clinging and attachment, Buddhist teachings (or dharma) on pain, suffering, and impermanence, the Taoist approach to living in accordance with natural law, as well as instruction how to be mindful of one's thoughts, desires, speech, actions, consumption, and livelihood.

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