Fit Over 50: Functional Fitness to Renew Your Strength, Balance, and Energy for all Life's Tasks
Description:
Exercise should support the things you are really passionate about doing…for the rest of your life. Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, it really comes down to helping you do the things you need to do, the stuff you enjoy doing, and those things you hope to do with greater ease, enjoyment, and less pain. In Fit Over 50, you’ll discover why “older adult” and “senior fitness” programs are simply not well designed and often rather dysfunctional with respect to the aging process. You’ll also discover our fitness programs are fun and don’t take a huge amount of time! Let’s be honest. You want a fitness program that is short, simple, and allows you to pursue life with more energy, strength, and passion. Fit Over 50 contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.
Best prices to buy, sell, or rent ISBN 9781535448420
Frequently Asked Questions about Fit Over 50: Functional Fitness to Renew Your Strength, Balance, and Energy for all Life's Tasks
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The Fit Over 50: Functional Fitness to Renew Your Strength, Balance, and Energy for all Life's Tasks book is in very low demand now as the rank for the book is 12,465,541 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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