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This Book Could Save Your Life: The Real Science to Living Longer Better

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This Book Could Save Your Life: The Real Science to Living Longer Better image
ISBN-10:

1529311306

ISBN-13:

9781529311303

Author(s): Lawton, Graham
Released: Jun 02, 2020
Publisher: Nicholas Brealey
Format: Paperback, 304 pages
Related ISBN: 9781529311310
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Description:

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.

Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

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The This Book Could Save Your Life: The Real Science to Living Longer Better book is in very low demand now as the rank for the book is 1,600,056 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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