Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond (Younger Next Year)

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Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond (Younger Next Year) image
ISBN-10:

1523507934

ISBN-13:

9781523507931

Edition: 2
Released: Dec 24, 2019
Format: Paperback, 472 pages

Description:

Smart women don’t grow older. They grow younger.

A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

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The Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond (Younger Next Year) book is in average demand now as the rank for the book is 25,653 at the moment. It's an average rank, and the book has a moderate amount of sales on Amazon. At the same time, a book which is 5 years old, and still in the top 50k most of the time - that’s a book doing really well.

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