Solo Training 3: 50 And Older
Description:
Here’s what’s inside.
Targets To End A Fight Quickly
Hitting A Downed Attacker
Mental Imagery: "Attacking" Innocent People
Train Every Position To Be A Fighting Stance
Speed Training
Mental Training: Defining Words With Movement
Smart Aerobic And Anaerobic Training
The Importance Of Training Consistency
Kata Training
Build a Powerful Core
Movement Specific Resistance Training
Smart Use Of Repetitions
Prevent Injury and Slow Aging With Easy Stretching
Fuel Your Body Properly To Progress
Understanding Aging: Don’t Worry About What You Can’t Do
Know Your Body: Train For More Years
Getting In Shape For Surgery And Training After
A Dozen 20-Minute Solo Workouts
20, 1-Minute Workouts
Best prices to buy, sell, or rent ISBN 9781517332402
Frequently Asked Questions about Solo Training 3: 50 And Older
The price for the book starts from $13.99 on Amazon and is available from 11 sellers at the moment.
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