Treadmill Workouts: 90 Treadmill Workouts For Every Runner
Description:
TREADMILL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, ½ Marathon, or Marathon) time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions.
***PRAISE FOR TREADMILL TRAINING: 90 TREADMILL WORKOUTS FOR EVERY RUNNER...
"This book is for every runner, at every ability level. Whether you're training on a treadmill year-round or just find yourself stuck indoors on a bad weather day, Treadmill Workouts is a life-saver." -Runners Musings
"Never wonder what your next workout will be. Need a boost of motivation? Treadmill Workouts is complete with workouts for every goal (5K-Marathon) and every ability level, from beginner to elite." -ChooseMyWorkout.com
Best prices to buy, sell, or rent ISBN 9781515301622
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The Treadmill Workouts: 90 Treadmill Workouts For Every Runner book is in very low demand now as the rank for the book is 3,624,680 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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