Laughter for the Health of It

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Laughter for the Health of It image
ISBN-10:

1511911522

ISBN-13:

9781511911528

Released: Aug 11, 2015
Format: Paperback, 134 pages

Description:

Through the ages, laughter has supported wellness and made us feel good. Now, thanks to modern research and the global health craze of laughter yoga, we know exactly why. Laughing, even on purpose and without jokes, creates significant changes in both the mind and body.In Laughter for the Health of It, mind/body experts Dave Berman and Kelley Woods put this understanding in the context of their work as professional hypnotists. The result is a book that will teach you how to exercise your laugh muscles with easy-to-use techniques specifically designed for older adults, children, and anyone suffering challenges such as chronic pain, anxiety, grief, depression and sleep problems.

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The Laughter for the Health of It book is in very low demand now as the rank for the book is 4,572,900 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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