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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You image
ISBN-10:

1504697316

ISBN-13:

9781504697316

Author(s): Patrick McKeown
Edition: Unabridged
Released: Apr 19, 2016
Publisher: HarperCollins Publishers and Blackstone Audio
Format: Audio CD, 1 pages
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Description:

The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body -- how you breathe. We often take many more breaths than we need without realizing it contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people including Olympic and professional athletes in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. By following this program, you can look better, feel better, and do more -- it's as easy as breathing.

Best prices to buy, sell, or rent ISBN 9781504697316

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