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The Blue Zones Solution: Eating and Living like the World's Healthiest People

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The Blue Zones Solution: Eating and Living like the World's Healthiest People image
ISBN-10:

1504609956

ISBN-13:

9781504609951

Author(s): Dan Buettner
Edition: Unabridged MP3CD
Released: Apr 07, 2015
Publisher: Blackstone Audio,Inc.
Format: MP3 CD, 1 pages
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Description:

[Read by Joe Barrett]With this book's audacious belief that the lifestyles of the world's Blue Zones-- those places with the world's longest-lived, and thus healthiest, people-- could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and healthy habits can play to improve our health; and learn the exact foods-- including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets-- that offer delicious ways to eat your way to optimum health.

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