The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Description:
The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
Best prices to buy, sell, or rent ISBN 9781501156984
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- LA MENTE ILUMINADA (Spanish Edition)GRAVES, JEREMY; IMMERGUT, MATTHEW; JOHN YATES, CULADASAEdition:1ISBN-13:9788417030360
- The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain ScienceGRAVES, JEREMY; Culadasa (John Yates, Ph.D); Immergut PhD, MatthewEdition:Second PrintingISBN-13:9780990847700
- The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain ScienceCuladasa (John Yates, Ph.D); Immergut, Matthew, Ph.D.Edition:UnabridgedISBN-13:9781515967903
- Mind IlluminatedCuladasaISBN-13:9781781808207
- LA MENTE ILUMINADA (Spanish Edition)GRAVES, JEREMY; IMMERGUT, MATTHEW; JOHN YATES, CULADASAEdition:1ISBN-13:9788417030360
- The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain ScienceGRAVES, JEREMY; Culadasa (John Yates, Ph.D); Immergut PhD, MatthewEdition:Second PrintingISBN-13:9780990847700
Frequently Asked Questions about The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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The The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness book is in average demand now as the rank for the book is 18,266 at the moment. It's an average rank, and the book has a moderate amount of sales on Amazon. At the same time, a book which is 5 years old, and still in the top 50k most of the time - that’s a book doing really well.
The highest price to sell back the The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness book within the last three months was on November 21 and it was $4.54.