Paleo Plain & Simple: Beginners Guide With 25 Quick and Easy Recipes

It is true that since technology has advanced and we have become more creative in manufacturing tasty foods, obesity has risen all over the world. Each day we fill our plates with processed grains, fats, and sugars. The theory behind the Paleo diet is that 10,000 years ago Cavemen didn't eat anything that was processed or altered from its natural form and neither should you. In those times obesity, heart problems, diabetes and cancer were virtually non-existent because people didn't make the same choices and eat the way we do now. You too, can greatly reduce the risk of these diseases by adopting the Paleo lifestyle and this guide will show you just how!If you are tired of the same failed attempts at losing weight or just simply looking to "kick start" your diet and "eat clean" then this guide is for you. In an easy to follow format it will explain what the Paleo diet is all about, how it works and weather it's right for you.You will learn about every aspect of this diet from the good to the bad as well as foods that are allowed and the ones you should avoid. In addition, you will discover how to cook 25 delicious, quick and easy recipes including Shrimp Stuffed Avocado, Rosemary Lime Chicken, Beef Vegetable Chili as well as scrumptious desserts such as Paleo Chocolate Mug Cake and Paleo Pumpkin Pie!By adopting the Paleo diet, you will not only look and feel great and have more energy- you will loose weight in the process! Additional key points that will be covered in the book are:* Benefits of going on a Paleo diet* Learn how to shop for the Paleo diet on a budget* Extensive list of foods that are allowed and foods you should avoid* Helpful tips on how to make the transition and form new habits SCROLL UP TO GRAB YOUR COPY TODAY!