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The Year 1 Challenge: Bigger, Leaner, and Stronger Than Ever in 12 Months

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The Year 1 Challenge: Bigger, Leaner, and Stronger Than Ever in 12 Months image
ISBN-10:

149471146X

ISBN-13:

9781494711467

Author(s): Matthews, Michael
Released: Dec 16, 2013
Publisher: Createspace Independent Pub
Format: Paperback, 346 pages
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Description:

ARE YOU READY TO DRAMATICALLY TRANSFORM YOUR PHYSIQUE IN JUST ONE YEAR?The Year 1 Challenge is a workout journal companion to the bestselling book Bigger Leaner Stronger.With the Bigger Leaner Stronger program, you can gain 20 - 25 pounds of muscle or lose 30 - 35 pounds of fat in just one year.It contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef. If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.

Best prices to buy, sell, or rent ISBN 9781494711467

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