Pilates
Description:
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.\nIn Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.\nPilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circleThere are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference.\nThe book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice.\nPilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.\nCE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates, Third Edition Online CE Exam, may be purchased separately or as part of the Pilates, Third Edition With CE Exam, package that includes both the book and the exam.
Best prices to buy, sell, or rent ISBN 9781492598862
Frequently Asked Questions about Pilates
The price for the book starts from $28.89 on Amazon and is available from 31 sellers at the moment.
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As for the Pilates book, the best buyback offer comes from and is $ for the book in good condition.
The Pilates book is in average demand now as the rank for the book is 28,039 at the moment. It's an average rank, and the book has a moderate amount of sales on Amazon. At the same time, a book which is 5 years old, and still in the top 50k most of the time - that’s a book doing really well.
The highest price to sell back the Pilates book within the last three months was on December 27 and it was $14.55.