Strength Training
1492522082
9781492522089
Description:
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.
Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results:
• Assessing strength to personalize programs
• Incorporating new exercises and equipment for increased intensity
• Increasing muscle mass as well as strength, power, and muscular endurance
• Preventing injuries
• Improving performance
Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you.
Whether you’re launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It’s the authoritative guide from the world’s authority on strength training.
Best prices to buy, sell, or rent ISBN 9781492522089
Frequently Asked Questions about Strength Training
The price for the book starts from $21.70 on Amazon and is available from 13 sellers at the moment.
At BookScouter, the prices for the book start at $5.50. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
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As for the Strength Training book, the best buyback offer comes from and is $ for the book in good condition.
Strength Training book is in low demand now as the rank for the book is 121,504 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Strength Training book within the last three months was on October 13 and it was $2.50.