Positively Mindful (The Positive Psychology Workbook Series)

(6)
Positively Mindful (The Positive Psychology Workbook Series) image
ISBN-10:

1480185485

ISBN-13:

9781480185487

Author(s): Donald Altman
Released: Jan 01, 2013
Format: Paperback, 100 pages

Description:

Mindfulness is an open acceptance of each moment. The experience of mindfulness includes intentions, actions, and observations and each of these is a skill that can be learned. In Positively Mindful Don Altman, a counselor and former Buddhist monk leads the reader through a variety of basic mental skills to help improve appreciation of both the inner and outer world. Learning mindfulness is associated with developing a more flexible mindset, enjoying better regulation of emotion, and increasing awareness of our surroundings including of how our environment influences us. This book references research and is appropriate for people of all spiritual backgrounds. Positively Mindful is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.

Best prices to buy, sell, or rent ISBN 9781480185487




Frequently Asked Questions about Positively Mindful (The Positive Psychology Workbook Series)

You can buy the Positively Mindful (The Positive Psychology Workbook Series) book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

The price for the book starts from $23.94 on Amazon and is available from 2 sellers at the moment.

If you’re interested in selling back the Positively Mindful (The Positive Psychology Workbook Series) book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the Positively Mindful (The Positive Psychology Workbook Series) book, the best buyback offer comes from and is $ for the book in good condition.

Not enough insights yet.

Not enough insights yet.