Big Girl: How I Gave Up Dieting and Got a Life

At twenty-nine, Kelsey Miller had been fighting her un-thin body since childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. But with the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned. But with each thrilling step toward a healthy future, she had to contend with the painful truths of her past. Big Girl chronicles Kelsey's journey into self-loathing and disordered eating-- and out of it. This is a memoir for anyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.