OLDER AND WISER

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OLDER AND WISER image
ISBN-10:

1476792887

ISBN-13:

9781476792880

Author(s): Restak, Richard
Edition: Illustrated
Released: Jun 14, 2014
Publisher: Simon&Schuster
Format: Paperback, 272 pages

Description:

"Reassuring...upbeat...grounded in facts and studies." -- "Publishers Weekly" (starred review)
Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain--and increase--brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: * Improve memory
* Reawaken intellectual curiosity
* Understand the role of genetics and diet in staying mentally fit
* Shatter the myths about Alzheimer's, strokes, insomnia, and depression
* Explore the pros and cons of various drug treatments
* Learn the ten secrets of successful aging
* Maintain a stimulating social network
* Expand the connections between neurons
* Keep the brain operating at peak level

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