The Complete Guide to Stretching: 4th edition (Complete Guides)
Description:
The Complete Guide to Stretching is the definitive practical handbook for:
- sports participants and recreational exercisers who are eager to increase flexibility to enhance their performance
- sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- sport and exercise therapists who use stretching as an important part of a balanced rehabilitation program
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its fourth edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than seventy exercises designed to safely increase range of motion across the body.
Full-color photographs demonstrate the stretches throughout.
Best prices to buy, sell, or rent ISBN 9781472906656
Frequently Asked Questions about The Complete Guide to Stretching: 4th edition (Complete Guides)
The price for the book starts from $52.12 on Amazon and is available from 6 sellers at the moment.
If you’re interested in selling back the The Complete Guide to Stretching: 4th edition (Complete Guides) book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the The Complete Guide to Stretching: 4th edition (Complete Guides) book, the best buyback offer comes from and is $ for the book in good condition.
The The Complete Guide to Stretching: 4th edition (Complete Guides) book is in very low demand now as the rank for the book is 3,587,894 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.