Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Description:
How to break the circle of 'never good enough'
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.
In this essential self-help guide, you will learn:
- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
Best prices to buy, sell, or rent ISBN 9781472140562
Related Books
- 1
- 2
- Overcoming Perfectionism (Overcoming S)Shafran PhD, Department of Psychiatry RozEdition:UK ed.ISBN-13:9781845297428
- Overcoming Perfectionism: A Self-help Guide Using Cognitive Behavioral TechniquesWade, Sarah EganEdition:0016-ISBN-13:9781459658769
- Overcoming Perfectionism (Overcoming S)Shafran PhD, Department of Psychiatry RozEdition:UK ed.ISBN-13:9781845297428
- Overcoming Perfectionism: A Self-help Guide Using Cognitive Behavioral TechniquesWade, Sarah EganEdition:0016-ISBN-13:9781459658769
Frequently Asked Questions about Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
The price for the book starts from $7.17 on Amazon and is available from 29 sellers at the moment.
At BookScouter, the prices for the book start at $1.36. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
If you’re interested in selling back the Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books) book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books) book, the best buyback offer comes from and is $ for the book in good condition.
The Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books) book is in very low demand now as the rank for the book is 916,000 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books) book within the last three months was on December 22 and it was $0.50.