Controlling Your Mind
Description:
An unsettled mind and intrusive thoughts that cannot be dismissed are key factors in the persistence and severity of anxiety and depression. Based on the techniques of cognitive behavioural therapy, this workbook offers advice on how to identify unhelpful negative reflections, avoid faulty interpretations of their significance and adopt mental self-control strategies to break the cycle, promoting positive thoughts and mindful self-acceptance.
Best prices to buy, sell, or rent ISBN 9781472137753
Frequently Asked Questions about Controlling Your Mind
The price for the book starts from $13.81 on Amazon and is available from 11 sellers at the moment.
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The Controlling Your Mind book is in very low demand now as the rank for the book is 8,979,518 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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