Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain
1462524923
9781462524921
Description:
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system
Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
Best prices to buy, sell, or rent ISBN 9781462524921
Frequently Asked Questions about Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain
The price for the book starts from $13.02 on Amazon and is available from 51 sellers at the moment.
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As for the Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain book, the best buyback offer comes from and is $ for the book in good condition.
The Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain book is in average demand now as the rank for the book is 72,189 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain book within the last three months was on January 22 and it was $4.03.