Life Is Your Best Medicine: A Woman's Guide To Health, Healing, And Wholeness At Every Age

Tieraona Low Dog has an important message for women: everything you do and every choice you make can have a positive and profound impact on your health. Every aspect of a woman's life - from food and sleep to art and gardening - forms the medicine that makes a person whole and healthy. Written in her authoritative and passionate voice, this book is powerful and deeply moving. It combines Low Dog's wisdom and personal stories about life, health, and healing with practical, hands - on recommendations to improve your health based on traditional practices and cutting - edge science. The book will prove irresistible to readers with a special interest in Native American and other natural and alternative healing practices, and to cancer survivors - especially breast cancer. For all women, this book is as personal as if you were Dr. Low Dog's favourite patient, and she is talking with you about your life, your choices, and how best to take care of yourself and those you love.