The Self-Esteem Workbook

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The Self-Esteem Workbook image
ISBN-10:

1458746887

ISBN-13:

9781458746887

Edition: Large Print, Reprint
Released: Dec 28, 2012
Publisher: ReadHowYouWant
Format: Paperback, 296 pages

Description:

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

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