Strength Training Past 50
1450497918
9781450497916
Description:
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.
Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:
- 83 exercises for free weights, machines, bands, and balls
- 30 workouts for increasing size, endurance, and strength
- Sport-specific programs for tennis, golf, cycling, running, and more
- Eating plans and nutrition advice for adding lean muscle and losing fat
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.
Best prices to buy, sell, or rent ISBN 9781450497916
Frequently Asked Questions about Strength Training Past 50
The price for the book starts from $11.54 on Amazon and is available from 49 sellers at the moment.
If you’re interested in selling back the Strength Training Past 50 book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Strength Training Past 50 book, the best buyback offer comes from and is $ for the book in good condition.
Strength Training Past 50 book is in low demand now as the rank for the book is 158,398 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Strength Training Past 50 book within the last three months was on September 24 and it was $2.41.