Fitness Cycling (Fitness Spectrum Series)
Description:
From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness.
Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience.
With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you’ll turn to again and again for a lifetime of cycling workouts.
Best prices to buy, sell, or rent ISBN 9781450429306
Frequently Asked Questions about Fitness Cycling (Fitness Spectrum Series)
The price for the book starts from $7.88 on Amazon and is available from 33 sellers at the moment.
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The Fitness Cycling (Fitness Spectrum Series) book is in very low demand now as the rank for the book is 2,324,047 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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