Serious Strength Training
1450422446
9781450422444
Description:
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.
Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength.
Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile.
Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
Best prices to buy, sell, or rent ISBN 9781450422444
Frequently Asked Questions about Serious Strength Training
The price for the book starts from $6.88 on Amazon and is available from 29 sellers at the moment.
If you’re interested in selling back the Serious Strength Training book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Serious Strength Training book, the best buyback offer comes from and is $ for the book in good condition.
The Serious Strength Training book is in very low demand now as the rank for the book is 1,261,458 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.