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Yoga for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit)

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Yoga for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit) image
ISBN-10:

1448848210

ISBN-13:

9781448848218

Author(s): Kent, Howard; Burns, Brian
Released: Aug 30, 2011
Publisher: Rosen Pub. Group
Format: Paperback, 96 pages
Related ISBN: 9781448848171
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Description:

This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.

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