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Pilates for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)

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Pilates for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit) image
ISBN-10:

1448848156

ISBN-13:

9781448848157

Author(s): Kennedy, Denis; Williams, Siân
Released: Aug 30, 2011
Publisher: Rosen Young Adult
Format: Library Binding, 96 pages
Related ISBN: 9781448848195
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Description:

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program—detailed in a thirty-six step-by-step sequences—takes readers through a total workout for the body and mind.

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Frequently Asked Questions about Pilates for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)

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