CBT Tips for a Fulfilling Life: Flash (Flash (Hodder Education))

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CBT Tips for a Fulfilling Life: Flash (Flash (Hodder Education)) image
ISBN-10:

1444152742

ISBN-13:

9781444152746

Author(s): Dryden, Windy
Released: Feb 24, 2012
Publisher: Hodder&Stoughton
Format: Paperback, 128 pages
Related ISBN: 9781282320550

Description:

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

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