CBT Tips for a Fulfilling Life: Flash (Flash (Hodder Education))
Released: Feb 24, 2012
Publisher: Hodder&Stoughton
Format: Paperback, 128 pages
Related ISBN: 9781282320550
Description:
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
Best prices to buy, sell, or rent ISBN 9781444152746
Frequently Asked Questions about CBT Tips for a Fulfilling Life: Flash (Flash (Hodder Education))
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