Forest Bathing: The Power of Trees to Relieve Stress, Boost Your Mood, and Improve Your Health (Thorndike Press Large Print Lifestyles)

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Forest Bathing: The Power of Trees to Relieve Stress, Boost Your Mood, and Improve Your Health (Thorndike Press Large Print Lifestyles) image
ISBN-10:

1432850172

ISBN-13:

9781432850173

Author(s): Li, Dr. Qing
Edition: Large type / Large print
Released: Apr 18, 2018
Format: Library Binding, 337 pages
Related ISBN: 9780525559856

Description:

"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness.\nIn this beautiful book -- featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan -- the world's foremost expert in forest medicine shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer."

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