Boost Your Immune System Naturally: Your Essential Guide to Fighting Infection & Nurturing Your Health

Gone are the days of antibiotic wonder drugs that could cure almost any bacterial infection. Humans have unwittingly invented strains of bacteria that are resistant to antibiotics and now severely threaten our collective health and well-being. This book explains how to confront infection and disease head-on by building up the body's biological defense system. Readers will learn how to improve health from the inside out by eating protective foods, taking the right probiotic and prebiotic supplements and vitamins, recognizing the value of herbal remedies, exercising for overall health and practicing methods of relaxation and stress reduction.