The Complete Guide to Functional Training (Complete Guides)
Description:
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness.
Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats.
Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Best prices to buy, sell, or rent ISBN 9781408152140
Frequently Asked Questions about The Complete Guide to Functional Training (Complete Guides)
The price for the book starts from $7.64 on Amazon and is available from 11 sellers at the moment.
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The The Complete Guide to Functional Training (Complete Guides) book is in very low demand now as the rank for the book is 3,325,253 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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